1-1 private pilates coaching sessions are the perfect way to get all the attention and a bespoke program specially tailored to you

If you are new to pilates or have a particular injury or condition, we recommend having a 1-1 session to begin with. You get a personal session tailored especially to you and then you’ll be prepared to join a class if you like

By practising Pilates regularly you’ll see and feel a difference in your body and mind, you’ll hit your goals, enhance your life and live longer

Beginners - We understand it can be daunting trying anything new so our sessions are designed to teach you all you need to know and get you moving

Pilates is an exercise method, a system of movement, designed to strengthen, stretch, elongate and restore the body and mind. It has a unique approach that creates an intense full body workout designed to improve your strength, flexibility, control and balance

Pilates is beneficial for everyone, regardless of age and fitness level, whether you want to learn to manage pain, tone up, get strong or train for the Olympics, pilates works and its been proven to be the most effective form of exercise around